Individuals

Individuals are exactly that; individual. Which is why I will flex my focus according to who you are and whatever it is that may be blocking you. The right mix of Coaching, CBT (Cognitive Behavioural Therapy) and/or Hypnotherapy will be tailored to your personal challenge or goal.

• Is there an annoying habit or worrying behaviour you’re looking to kick?
• Are there confidence demons holding you back?
• Are you struggling through a stage in your life, a major life change?
• Are you simply stuck in a rut, not sure where to go in life? Or in your career?

Whatever your answer is, you are not ‘broken’, you don’t need ‘fixing’. You have more than you need within you to solve the issue that might be holding you back; a wealth of personal abilities.

It’s OK not to know where to start – 90% of what we ‘do’ we’re not even aware of (that’s our ‘subconscious’), whilst the reality we are living in seems to never stop changing and gets harder to understand.

And it’s OK to address the past – using what we’ve left behind to guide our future. The past gives us a wealth of experience if we edit the distortions that have been getting in our way – just take the version we can learn from.

Because we never stop growing and changing, and sometimes we just need help in shining a light on what we need to let go of, and what we could do more with.

As one door closes…many more could open. You just need to know where to look.

Begin within. And let me help you.